Celebrate National Women’s Health Week with Healthy Blueberries from BrazelBerries

It's  National Women’s Health Week, and we can't think of a  better way to celebrate than by planting a blueberry bush and growing fresh fruit right in your own backyard.

Having these super fruits on hand will improve your health not just this week, but all year long.

Throughout the celebration, the U.S. Department of Health and Office on Women’s Health are combining forces to empower women to make their health a top priority. Women everywhere are being encouraged to take steps toward improving their health, including exercise, medical screenings, avoiding detrimental habits and eating healthy.

When it comes to eating healthy, not all foods are created equal. Although they might be small,blueberries provide big rewards. They’re known as super fruits for their low-fat content and high concentrations of dietary fiber, antioxidants and Vitamin C. Just one serving of blueberries serves up almost 25 percent of the recommended daily intake of Vitamin C.

New Vibrant Plants & Products for Spring 2016

The best way to reverse those winter blues is to get back in the garden. To get you excited for spring, Garden Media Group has released its 2016 Garden Superstars for Spring. This year’s list features delicious edible plants, safe organic fertilizer and innovative gardening beds.

“This season, let someone else do the work for you. These outstanding products make gardening easier and you more successful,” says Susan McCoy, president of Garden Media.

These superstar plants and products are sure to inspire everyone from the beginner gardener to the seasoned plant professional.

Here is Garden Media’s list of Garden Superstars for Spring 2016. 

Make the Most of Labor Day with Gardening Tips from Garden Media

Labor Day marks the end of summer and time to prepare the yard and garden for Old Man Winter.

“Spending time outside in your garden this Labor Day weekend while the weather is nice is the perfect time to get a jumpstart on spring,” says Suzi McCoy, president of Garden Media Group, a public relations and marketing firm specializing in the garden industry.

Put gardens on the fast track to success this fall with these Labor Day gardening projects from Garden Media Group: