GMG's Friday Find: Grow Your Own - the Mighty Mushroom

Photo Credit: PA Farms CSA

Mushrooms have been digested for centuries, in fact in ancient Egypt they were reserved only for royalty and the ancient Romans fed them to warriors to confer strength. Mushrooms are loaded with essential nutrients. They are a great source of Vitamin D, contain many antioxidants and B vitamins, are high in selenium and they boost your immune system.